STRESS FREE LIVING IN TODAY'S WORLD

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Is it possible to live stress free in today's world? That's a good question we should all ask ourselves, because stress is one of the prevailing characteristics in today's world. We live in a tension-charged, fast-paced world that is full of demands and complexities that have caused the stress level of the people of our society to reach epidemic proportions.


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A couple of questions we must ask ourselves are, "Does Jesus offer us a stress free life?" And does the Bible offer us solutions to living a stress free life? I believe the answer to both of these questions is yes and that's what I want to look at in this message. We will be looking at the subject of stress and the constructive solutions we can apply for living successfully in an environment that fosters stressful living. Matthew 6:25-33 shows us that the answer is an unequivical yes!

Defining Stress.

Stress is simply defined as "a factor that creates a mental, emotional, or physical strain." It is "a state of unresolved tension arising from the pressures, irritations, and demands of life.

In biblical terms, the word "affliction" is the closest equivalent. Affliction can also be defined as "the pressure which affects a person's life." It is a broad term which includes many factors which contribute to stress. Affliction in the Greek means anguish, burdened, persecution, tribulations, and trouble.

Common Symptons of Stress

mental and emotional fatigue
drug and alcohol dependency
loss of appetite
physical weariness
high blood pressure
frequent headaches
stomach problems
heart problems
migraines
ulcers
insomnia
hypertension


Let's keep in mind that God desires for each one of us as His precious people to live a stress free life that is rich in God's fulfillment.

Psalms 66:12 ...We went through fire and through water; but You brought us out to rich fulfillment.

When we look to God's solution in any matter that has the tendency to bring stress in our lives, He will bring us into a rich fulfillment. The key is learning to trust Him and His way rather than our poorly devised plans. Let's look at some of God's principles for stress free living.

Principles for Walking in Victory.
1. We Must See Things From God's Perspective.

A great deal of stress can be alleviated or minimized by viewing our circumstances from a godly perspective. If we fail to perceive our life situations, at any point, as God perceives them, then we become susceptible to stress.

Romans 8:28 And we know that all things work together for good to those who love God, to those who are the called according to His purpose.

2. Deal With Unresolved Sins & Conflicts.

Sin generates inner tensions and conflicts and if it's unresolved, whether public or private, we must sincerely seek Christ's cleansing power and forgiveness.

Matthew 5:23-24 "Therefore if you bring your gift to the altar, and there remember that your brother has something against you, "leave your gift there before the altar, and go your way. First be reconciled to your brother, and then come and offer your gift.

3. We Must Redeem Our Time.

Many people waste time and manage it poorly. The inevitable result is a stress-filled consciousness.

Ephesians 5:15-16 See then that you walk circumspectly, not as fools but as wise, redeeming the time, because the days are evil.



4. Give Everything To God In Prayer.

Philippians 4:6-7 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

5. Trust In God's Word.

Romans 15:4 For whatever things were written before were written for our learning, that we through the patience and comfort of the Scriptures might have hope.

When we confront life's problems, dilemmas, and uncertainties with the reality of God's Word, we can effectively overcome a great deal of stress we suffer.

6. Fellowship With One Another.

Romans 15:32 that I may come to you with joy by the will of God, and may be refreshed together with you.

Fellowship can often provide a potent remedy for stress. Studies have proven that interaction with loved ones and friends helps relieve the pressures of stress.

Those who isolate themselves and withdraw from people and relationships suffer a greater degree of stress-related problems. Companionship with others provides access to warmth, love, understanding, comfort, counsel, and encouragement.